Bananas are one of the healthiest, easily available fruits in India that have a host of health benefits. The plant is used in Indian diets for its fruit, flower and trunk to prepare a wide number of recipes, while the leaves are used to serve food. They are a good source of carbohydrates, potassium, essentials vitamins and minerals and have a high percentage of water content. There are many ways in which bananas can be added to our diets. Below, we share five such options.
1. With bread
Yellow bananas are usually consumed during breakfast. They are either consumed directly after peeling or sliced up into pieces. These slices can be put in between two bread slices and consumed or they can be toasted or grilled. One may add some fruit jams or butter to help the banana slices stick to the bread surfaces.