Kourtney Kardashian is very adamant about watching her diet. She only believes in putting real food in her body, which has allowed her to maintain a healthy and youthful glow despite being the eldest Kardashian-Jenner sibling.
The Keeping Up with the Kardashians star has gotten candid about what she eats over the years. However, she’s never been one to back down from a tasty treat. The Poosh founder just refined her original banana bread recipe to make it both gluten-free and vegan.
Is Kourtney Kardashian a vegan?
Kardashian’s diet goes well beyond simply being vegan. She adheres to a strictly organic, gluten-free, non- GMO, vegan, dairy-free, ketogenic diet. Though this might seem overwhelming for many of us, the mother-of-three has also expressed the importance of “cheat days.”
“A healthy lifestyle requires balance — allowing yourself to hit the snooze button when you really need it, skipping the gym for quality time with friends, and of course, cheat days,” she said in a May 2019 blog entry on Poosh. “Yes, indulging every once in a while is self-care. Whether you follow a strict diet or not, we all deserve days off. No guilt, and no boundaries.”
Kardashian also uses these rules for her three children, Mason, Penelope, and Reign. She has explained that when they travel or head to Disneyland they eat what they want.