New Recipe: The healthy way to snack

Are you looking for those easy Sunday food preparation recipes that will keep you on your fitness or weightloss journey? Not only do you need the nutrients that keep you fit and healthy, but also something that can store for a couple of days. These Oat & Lemon Poppy Seed Muffins are a great healthy snack that you can adjust for your food preferences if you follow a gluten-free or vegan diet. They are great for those quick breakfast meals or with your mid-morning cup of coffee.

When you follow a gluten-free or vegan diet, change the flower to your preferred alternative and swap the milk to your preference too. These changes won’t make a major textural or flavour difference and will always be tasty. If you’re substituting, recalculate the calories, otherwise one serving is only 152 calories. When it come to nutrients, you have the greats but these muffins also include lots of great dietary fibre. These Oat & Lemon Poppy Seed Muffins are easily stored in a cool place for a few days or frozen for up to two months. These great muffins are perfect for the whole family, even if you’re not counting those macros.

Do you want easy meal preparation recipes that don’t break the bank and provide for any dietary preferences? Try our Oat & Lemon Poppy Seed Muffins!

If you want more great healthy snacks and meals to prepare for yourself, friends or family, try our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

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