Recipes Waffle McGriddle! 1 year ago 1 Comment Facebook Prev Article Next Article Facebook Prev Article Next Article Related Posts New Recipe: Pie Maker Cookie Bites with Caramilk Chips admin February 25, 2021 Pumpkin Spice Cinnamon Rolls w/ Maple Cardamom Icing October 10, 2021 Mascarpone Cheesecake January 29, 2022 New Recipe: 2021 Mother’s Day Tribute: Natalie Sokol admin May 4, 2021 New Recipe: Easter egg frypan cookies Recipe admin April 6, 2022 New Recipe: Baked Alaska recipe: How to make a Baked Alaska admin March 1, 2021 About The Author More from this Author One Response spawticous September 28, 2021 Revisited a childhood favorite of mine, but with protein waffles! Used protein powder and unsweetened applesauce to create the “sweetness”, sandwiched with a plant-based burger, some egg whites and good ol’ american cheese. [Original recipe for the Waffle McGriddles](https://www.instagram.com/p/CUVb65tPoWH/?utm_source=ig_web_copy_link) **For the waffles (1 serving of 3-4 mini waffles):** ****MACROS:*** 131 cals (16g P • 15g NC • 0.5g F) **Note: I use a mini waffle maker so I usually get 2 thick waffles with an extra 1 or 2 smaller ones **Ingredients** 15g vanilla whey/casein protein powder (I use PEScience brand) 10g all purpose flour (sub oat flour) 1/2 tsp baking powder 30g egg whites 60g unsweetened applesauce (sub pumpkin puree/mashed banana) Baking spray as needed **Directions** 1. Combine all ingredients until thick pancake batter consistency. 2. Lightly spray your waffle maker & scoop in batter. Let cook for 1-2 mins depending on your waffle maker’s temperature. Check halfway to ensure it doesn’t burn. 3. Once cooked, remove & let cool. 4. Repeat for the rest of the batter. **For the full McGriddle (based on ingredients I use):** ****MACROS:*** 288 cals (39g P • 24g NC • 3g F) **Ingredients** 2 protein waffles (above recipe) + 1 or 2 small extra pieces Burger of choice (I used a plant-based burger, or sub with bacon!) 60g egg whites (sub whole egg) 1 slice of light american cheese **Directions** 1. Cook your meat & egg. Add a slice of american cheese & sandwich between two of the protein waffles. If desired, throw back in the oven or air fryer for a few mins to let the cheese melt & waffles warm up again. Enjoy! Reply Add Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.